The Homeostasis Philosophy
Who We Are & Why We Are Here
The founder of Homeostasis has a robust background in psychology, mind-body medicine, massage therapy, energy healing, and various holistic practices that shape our offerings. Through learned knowledge and personal experience, we believe in the power of the mind-body-soul connection and the therapies and practices that lead us back to inner balance.
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Our offerings consist of a beautiful archive of free resources, as we believe the tools of self-healing are a human right and should be available to all.
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Thank you for being here.
The Power of Resilience
Fostering mental, physical, and spiritual fortitude is the path to optimal wellness.
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Resilience is the ability to return to homeostasis despite experiences of stress and trauma. We can learn to become resilient, and in doing so, we can prevent the onset of mental and physical illness.
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Maintaining control over our physiological responses can empower us to become active participants in our healing. Through self-awareness, we become the observers of our thoughts and the witness to our emotions.
We can bring ourselves back into a state of harmony; Homeostasis.
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The integration of mind, body, and soul.
